** Running Anatomy 2nd Edition PDF Free Download **
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.
Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.
Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best.
** Recommended Downloads **
Netter’s Clinical Anatomy 4th Edition PDF Free Download | [PDF] [Free] [Direct Link]
Table of Contents
CHAPTER 1: THE RUNNER IN MOTION 1
CHAPTER 2: TRAINING CONCEPTS 11
CHAPTER 3: EXTERNAL FACTORS
- THAT AFFECT
- PERFORMANCE 25
CHAPTER 4 FEET AND ANKLES 33
CHAPTER 5 LEGS 51
CHAPTER 6 CORE 77
CHAPTER 7 SHOULDERS AND ARMS 103
CHAPTER 8 CHEST AND BACK 121
CHAPTER 9 INJURY PREVENTION 141
CHAPTER 10 ALTERNATIVE TRAINING
CHAPTER 11 GEAR AND
Running Anatomy 2nd Edition PDF Free Download Section
Now, in this section of the Article, you will be able to get access to Running Anatomy 2nd Edition PDF Free Download file in .pdf format. The Running Anatomy 2nd Edition PDF Free Download file has been found to be uploaded to an online repository which was found to be safe for downloading.
File Size: 30.1 MB
Download the file here: Download link
Happy learning all. 🙂
Disclaimer: This site complies with DMCA Digital Copyright Laws. Please bear in mind that we do not own copyrights to these books. We’re sharing this material with our valuable users ONLY for educational purpose and we highly encourage our visitors to purchase original books from the respected publishers. If someone with copyrights wants us to remove this content, please contact us immediately.
Please Send an email at email@example.com for any DMCA/removal.